Weigh In record (no journal entry) for 07 January 2013
|
78.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
1527 kcal
|
Fat: 36.76g | Prot: 50.62g | Carbs: 267.83g.
Breakfast: northern bean s, saltines, Bananas, orange juice, fiber one honey clusters. Lunch: mcflurry, mcdonalds hamburger. Dinner: corn bread, northern bean soup. Snacks/Other: Hard Pretzels. more...
|
|
2067 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|