Weigh In record (no journal entry) for 18 February 2012
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1407 kcal
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Fat: 27.94g | Prot: 44.24g | Carbs: 251.45g.
Breakfast: rice chex, lenders onion bagel, egg white, pineapple, banana. Lunch: cole slaw, saltines, vegetable soup. Dinner: corn bread, navy bean soup. Snacks/Other: chocolate special dark, low fat vanilla ice cream, America's Best 94% Fat Free Microwave Popcorn. more...
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2247 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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maggie64's Weight History
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