Weigh In record (no journal entry) for 17 January 2012
|
82.4 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
1254 kcal
|
Fat: 27.92g | Prot: 52.07g | Carbs: 217.87g.
Breakfast: banana, wheat chex, lowfat chocolate milk, fresh blueberries. Lunch: mcdonalds ho0t fudege sundae, bologna, pinto bean soup. Dinner: egg whites, cucumber, tomato, lettuce. Snacks/Other: cantaloupe, America's Best 94% Fat Free Microwave Popcorn, dry roasted peanuts. more...
|
|
2275 kcal
|
Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|