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i will do better this week since nothing going on in the family and im trying to just keep track better of things i do eat and drink gonna start to journal on a paper and leave it on the table so i dont forget to do it...
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Poorly.
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828 kcal
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Fat: 23.37g | Prot: 45.47g | Carbs: 113.62g.
Breakfast: Reduced Fat Peanut Butter, Hash Brown (from Frozen), Blueberries, redcuced fat chocolate milk, wheat bread low cal, Bananas. Lunch: mcdonalds ice cream, deli roast beef , cucumber, tomato, cottage cheese fat free, cooked cabbage. more...
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Gaining 0.7 kg a Week
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