Weigh In record (no journal entry) for 07 January 2018
|
86.3 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1094 kcal
|
Fat: 48.53g | Prot: 57.62g | Carbs: 107.53g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Banana, Egg White, Bob Evans Zesty Hot Pork Sausage, Buttermilk (Lowfat, Cultured). Lunch: McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Subway Cucumbers, Cooked Green Cabbage, Egg White, Souper Salad Roma Tomatoes, Publix Onions. Snacks/Other: Sunkist Cara Cara the Power Orange, Jell-O Sugar Free Lime Gelatin. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|