Weigh In record (no journal entry) for 04 March 2012
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 32.06g | Prot: 64.65g | Carbs: 213.72g.
Breakfast: cheerios, banana, lowfat chocolate milk. Lunch: Roast Beef Sandwich. Dinner: egg whites, tomato, lettuce, cucumber, kraft non fat dressing. Snacks/Other: gummy bears, almonds, low fat chocolate ice cream, orange, America's Best 94% Fat Free Microwave Popcorn. more...
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2250 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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Gaining 0.5 kg a Week
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maggie64's Weight History
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