stopped taking Nexium and not eating too many sweets and no more diet soda
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86.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 35.36g | Prot: 46.98g | Carbs: 112.52g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Guggisberg Baby Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Persian Cucumber, Egg White. Lunch: Oranges, Hardee's Biscuits 'N' Gravy. Dinner: Wegmans Watermelon, Chicken Breast, Tomatoes, Cucumber. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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Losing 0.4 kg a Week
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maggie64's Weight History
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