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seems like im doing ok but cant get the fat around my waistline to move ... not sure what kind of exercises to do for that...
i walk a lot and have a gazelle which i do about 10minutes twice a day... any ideas???? thanks and have a nice day ...
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 30.06g | Prot: 30.52g | Carbs: 217.97g.
Breakfast: light cranberry juice, banana, fiber one. Lunch: watermelon, fig bar cookies, wheat bread, lettuce, peanut butter reduced fat, mcdonalds ice cream. Dinner: onion, hominy, bologna. more...
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2507 kcal
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Exercise:
sitting - 8 hours, desk work - 1 hour, Shopping - 1 hour, Housework - 3 hours, Hiking - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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