maggie64's Journal, 24 Jul 10

Weigh In record (no journal entry) for 24 July 2010
76.7 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:
1126 kcal Fat: 21.15g | Prot: 41.83g | Carbs: 191.70g.   Breakfast: grapes, biscuits great value, flour and water gravy, egg whites, bananas. Lunch: light chocolagte ice cream moose tracks, cucumber, no fat ranch dressing, wheat bread, shredded turkey, lettuce, tomato. Dinner: lenders onion bagel, corn, Beef Stew. Snacks/Other: watermelon. more...
2164 kcal Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
Losing 0.2 kg a Week

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maggie64's Weight History


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