Weigh In record (no journal entry) for 16 November 2012
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77.0 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1622 kcal
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Fat: 42.07g | Prot: 82.87g | Carbs: 227.86g.
Breakfast: sausage mcmuffin mcdonalds, lowfat chocolate milk, cheerios, banana. Lunch: pecan pie, biscuit, yellow cake, cole slaw, cranberry sauce, pickled beets, corn, stuffing, mashed potatoes and gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), chocolate covered cherries. Dinner: egg whites. Snacks/Other: vanilla ice cream. more...
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2034 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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maggie64's Weight History
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