Weigh In record (no journal entry) for 19 February 2012
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2012:
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1528 kcal
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Fat: 50.55g | Prot: 44.75g | Carbs: 235.89g.
Breakfast: pineapple, grapefruit, lenders onion bagel, egg white. Lunch: mcdonalds apple pie, Turkey Breast Meat, saltines, navy bean soup. Dinner: saltines, vegetable soup. Snacks/Other: oreo cookies minis , America's Best 94% Fat Free Microwave Popcorn, chocolate special dark. more...
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2242 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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Losing 1.3 kg a Week
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maggie64's Weight History
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