Weigh In record (no journal entry) for 18 February 2013
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1284 kcal
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Fat: 53.63g | Prot: 38.98g | Carbs: 169.53g.
Breakfast: jam, onion, potato, wheat bread, straWBERRIES, egg whites, Bananas. Lunch: blueberry yoplait yogurt, meijer croutons, split pea soup. Dinner: chef boyardee . Snacks/Other: klondike ice cream, mixed nuts. more...
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2048 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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maggie64's Weight History
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