Weigh In record (no journal entry) for 03 July 2011
|
83.0 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
|
|
1268 kcal
|
Fat: 44.49g | Prot: 57.48g | Carbs: 162.98g.
Breakfast: bananas, lowfat chocolate milk, Egg White, wheat bread. Lunch: mayo, lettuce, tomato, cole slaw, bacon, bread, vegetable soup. Dinner: dinner rolls, Chili (Small). Snacks/Other: donut. more...
|
|
2365 kcal
|
Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|