Weigh In record (no journal entry) for 23 October 2013
|
82.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
935 kcal
|
Fat: 29.37g | Prot: 33.55g | Carbs: 142.01g.
Breakfast: Bananas, General Mills Cheerios. Lunch: Oreo Mini Chocolate Sandwich Cookies, Lettuce, Tomatoes, Great Value Mixed Nuts, El Monterey Bean & Cheese Burritos (113g). Dinner: Wal-mart Deli Cole Slaw, Lettuce, Onions, Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), Bob Evans Scrambled Egg Whites (2 Eggs). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Lime Gelatin. more...
|
|
2185 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|