Weigh In record (no journal entry) for 15 August 2012
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82.2 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.85g | Prot: 49.56g | Carbs: 203.49g.
Breakfast: onion, tomatoes, Chocolate Milk (Lowfat), banana, egg white. Lunch: mcdonalds french fries, mcdonalds hamburger. Dinner: saltines, tomato, bean soup, lettuce, no fat ranch dressing. Snacks/Other: orange, healthy choice popcorn, fudgesicle, sugar free chocolate pudding. more...
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2270 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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Losing 1.7 kg a Week
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maggie64's Weight History
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