Weigh In record (no journal entry) for 24 September 2009
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2009:
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1011 kcal
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Fat: 24.02g | Prot: 50.79g | Carbs: 152.00g.
Breakfast: no fat cottage cheese, wheat bread, strawberries, egg whites. Lunch: mcdonalds apple pie, mcdonalds ice cream, Healthy Pop 94% Fat Free Butter Flavor Popcorn, homemade vegetable soup. Dinner: green beans, onions, turkey deli, no fat cottage cheese, zero candy bar. Snacks/Other: peanut butter and crackers cheese. more...
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Losing 1.6 kg a Week
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maggie64's Weight History
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