Weigh In record (no journal entry) for 07 November 2013
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1474 kcal
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Fat: 47.62g | Prot: 50.32g | Carbs: 212.37g.
Breakfast: Glenview Farms 1% Lowfat Chocolate Milk, Tomatoes, Whole Wheat Bread, Subway Pepperjack Cheese, Egg White, Great Value Frosted Shredded Wheat Cereal. Lunch: Chocolate Cream Filled Doughnut. Dinner: Joseph Campione Texas Toast - Light Garlic, Spaghetti, Peanut Butter Cookies (Soft Type), Bologna. more...
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2168 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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maggie64's Weight History
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