Weigh In record (no journal entry) for 14 October 2012
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78.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1392 kcal
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Fat: 22.27g | Prot: 54.54g | Carbs: 248.15g.
Breakfast: fiber one, strawberries, banana, pineapple. Lunch: Plain Baked Potato, Chili (Small), Chocolate Frosty (Small). Dinner: egg whites, bean soup, corn bread. Snacks/Other: Hard Pretzels. more...
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2082 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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maggie64's Weight History
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