Weigh In record (no journal entry) for 13 May 2010
|
80.0 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 36.44g | Prot: 47.30g | Carbs: 180.79g.
Breakfast: strawberries, bananas, cheerios, lowfat chocolate milk. Lunch: low fat maynaise hellmans, deli turkey breast, lettuce, whole wheat wrap. Dinner: bacon, canola oil, water gravy, homestyle biscuits, pinto beans. Snacks/Other: nacho cheese chips. more...
|
|
2424 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Resting - 9 hours and 15 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|