Weigh In record (no journal entry) for 01 January 2013
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77.7 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1194 kcal
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Fat: 28.12g | Prot: 46.02g | Carbs: 185.31g.
Breakfast: Beef and Pork Bologna, northern bean soup, corn pops, fiber one honey clusters, banana. Lunch: jello sugar free, great northern bean soup, corn bread. Dinner: Special Dark Chocolate Bar Candies, wheat bread, egg whites. Snacks/Other: 94% Fat Free Butter Popcorn, newton bars, sugar free chocolate pudding. more...
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2053 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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maggie64's Weight History
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