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cant do the weight thing till may since i got rid of my scales so when i go to the doctor i will post it... yesterday was an off day because i ate junk sitting at my one day yard sale will do better now ...
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80.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.94g | Prot: 50.34g | Carbs: 199.47g.
Breakfast: pineapple, bananas, fiber one, sugar free chocolate milk. Lunch: Chocolate Frosty (Small), Chili (Small), Saltine Crackers. Dinner: wheat bread, bean soup. Snacks/Other: pineapple, orange, mixed nuts. more...
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2217 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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steady weight
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