Weigh In record (no journal entry) for 09 October 2009
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76.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2009:
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1131 kcal
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Fat: 26.90g | Prot: 55.07g | Carbs: 171.05g.
Breakfast: honey nut cheerios. Lunch: mcdonalds ice cream, hominy, onions cooked, deli turkey. Dinner: no fat cottage cheese, bologna, onion bagel, redcuced fat chocolate milk. Snacks/Other: apple, Healthy Pop 94% Fat Free Butter Flavor Popcorn, kit kat mini. more...
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Losing 0.5 kg a Week
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maggie64's Weight History
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