|
still working on losing but i dont know why i just cant seem to lose anyone know anything i can try ,.. thanks
|
80.3 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 29.56g | Prot: 25.95g | Carbs: 172.78g.
Breakfast: cheerios, kellogs pops, orange juice. Lunch: corn bread, navy bean soup. Dinner: corn bread, navy bean soup. Snacks/Other: popsicle, Barbecue Flavor Potato Chips. more...
|
|
2287 kcal
|
Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
|
Losing 0.2 kg a Week
|