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had toe surgery so cant walk much or exercise so im just trying to maintain what ive lost and when im well go forward....
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1203 kcal
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Fat: 28.02g | Prot: 44.61g | Carbs: 196.32g.
Breakfast: orange, fiber one honey clusters. Lunch: Chili (Small), saltines. Dinner: yoplait light yogurt, corn bread, northern beans. Snacks/Other: apple, light butter pecan ice cream, walnuts, sugar free chocolate pudding. more...
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2036 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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maggie64's Weight History
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