Weigh In record (no journal entry) for 29 May 2010
|
79.0 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 39.55g | Prot: 61.35g | Carbs: 184.73g.
Breakfast: lowfat chocolate milk, cheerios. Lunch: sausage mcmuffin. Dinner: boiled potatoe, corn on cob, chicken breast. Snacks/Other: jolly time popcorn light, lance peanut butter and cracker, apple, watermelon. more...
|
|
2340 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|