Weigh In record (no journal entry) for 19 January 2013
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78.0 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1290 kcal
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Fat: 33.04g | Prot: 57.84g | Carbs: 203.89g.
Breakfast: orange juice, cantaloupe, Bananas, fiber one honey clusters. Lunch: gelatin, sauer kraut, pickled beets, pork chop. Dinner: meijer churned light moose tracks ice cream, lays baked chips, crunchy taco, Soft Taco - Beef. Snacks/Other: special k crisps, sherbert. more...
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2060 kcal
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Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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maggie64's Weight History
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