Weigh In record (no journal entry) for 10 October 2012
|
79.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2012:
|
1168 kcal
|
Fat: 37.40g | Prot: 36.18g | Carbs: 172.51g.
Breakfast: banana, cheerios. Lunch: mcdonalds ice cream, Double Filet-O-Fish Sandwich, French Fries (Small), Baked Apple Pie. Dinner: saltines, chicken noodle soup. Snacks/Other: Hard Pretzels, strawberry frozen yogurt. more...
|
|
2089 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|