Weigh In record (no journal entry) for 07 November 2012
|
77.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2012:
|
1435 kcal
|
Fat: 44.55g | Prot: 48.23g | Carbs: 221.61g.
Breakfast: orange, fiber one honey clusters, nature valley granola thins. Lunch: Prime-Cut Chicken Tenders (Regular). Dinner: pickled beets, saltines, bean soup. Snacks/Other: Hard Pretzels, lite peaches, BIG Double Strawberry Ice Cream Sandwich, sugar free jello. more...
|
|
2046 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggie64's Weight History
|