Weigh In record (no journal entry) for 07 February 2012
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1276 kcal
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Fat: 31.52g | Prot: 54.86g | Carbs: 198.72g.
Breakfast: great grains cereal, onion bun, banana, lowfat chocolate milk, grapefruit, egg white. Lunch: lettuce, mcdonalds ice cream , hamburger mcdonalds. Dinner: sweet and sour cabbage, kale, dinty moore beef stew, green beans. Snacks/Other: pistachis nuts, weight watchers yogurt. more...
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2280 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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steady weight
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maggie64's Weight History
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