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i cant do much exercise yet having had surgery in november so im still working on the eating part and most of the time fat secret wont let me add my food dont know why ...
does anyone else have that problems ..???
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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1389 kcal
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Fat: 54.06g | Prot: 50.74g | Carbs: 208.68g.
Breakfast: pineapple, fiber one, lowfat chocolate milk, banana. Lunch: lenders onion bagel, dinty moore beef stew. Dinner: tacos. Snacks/Other: donut, cool whip, brownie. more...
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2255 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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Losing 0.6 kg a Week
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