Weigh In record (no journal entry) for 12 October 2009
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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1187 kcal
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Fat: 34.76g | Prot: 26.44g | Carbs: 195.98g.
Breakfast: pop tart, hash brwon, orange juice. Lunch: mixed nuts, macaroni salad, green beans, fudge sicle. Dinner: cream style corn , corn bread, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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Losing 2.1 kg a Week
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maggie64's Weight History
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