Date Started: 24 Aug 22

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 129.7 kg
27 Mar 24	128.1 kg	Reasonably Well
05 Jan 23	111.1 kg	Reasonably Well
01 Jan 23	113.1 kg	Poorly
25 Dec 22	113.0 kg	Poorly
18 Dec 22	111.1 kg	Reasonably Well
11 Dec 22	110.4 kg	Reasonably Well
04 Dec 22	113.7 kg	Reasonably Well
27 Nov 22	114.2 kg	Reasonably Well
21 Nov 22	115.6 kg	Reasonably Well
13 Nov 22	117.3 kg	Reasonably Well
06 Nov 22	116.7 kg	Reasonably Well
30 Oct 22	117.6 kg	Reasonably Well
29 Oct 22	117.6 kg	Reasonably Well
28 Oct 22	117.6 kg	Reasonably Well
27 Oct 22	117.3 kg	Reasonably Well
26 Oct 22	117.9 kg	Reasonably Well
25 Oct 22	118.5 kg	Reasonably Well
24 Oct 22	118.9 kg	Reasonably Well
23 Oct 22	118.4 kg	Reasonably Well
16 Oct 22	119.0 kg	Reasonably Well
09 Oct 22	120.3 kg	Reasonably Well
02 Oct 22	121.9 kg	Reasonably Well
25 Sep 22	122.6 kg	Reasonably Well
18 Sep 22	122.9 kg	Reasonably Well
11 Sep 22	124.2 kg	Reasonably Well
04 Sep 22	126.1 kg	Reasonably Well
28 Aug 22	127.0 kg	Reasonably Well
24 Aug 22	129.7 kg	Not Applicable

Date Started: 23 Nov 20

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 129.7 kg
24 May 21	118.2 kg	Reasonably Well
23 May 21	117.2 kg	Reasonably Well
22 May 21	117.0 kg	Reasonably Well
21 May 21	117.8 kg	Reasonably Well
20 May 21	117.6 kg	Reasonably Well
19 May 21	119.1 kg	Reasonably Well
18 May 21	120.5 kg	Reasonably Well
17 Apr 21	117.1 kg	Reasonably Well
16 Apr 21	117.1 kg	Reasonably Well
15 Apr 21	117.4 kg	Reasonably Well
14 Apr 21	117.5 kg	Reasonably Well
13 Apr 21	117.8 kg	Reasonably Well
12 Apr 21	118.2 kg	Reasonably Well
11 Apr 21	117.9 kg	Reasonably Well
28 Mar 21	118.5 kg	Reasonably Well
27 Mar 21	118.3 kg	Reasonably Well
26 Mar 21	119.2 kg	Reasonably Well
25 Mar 21	118.8 kg	Reasonably Well
24 Mar 21	118.4 kg	Reasonably Well
23 Mar 21	118.5 kg	Reasonably Well
22 Mar 21	119.0 kg	Reasonably Well
20 Mar 21	117.2 kg	Reasonably Well
19 Mar 21	117.2 kg	Reasonably Well
18 Mar 21	117.9 kg	Reasonably Well
17 Mar 21	117.7 kg	Reasonably Well
16 Mar 21	118.4 kg	Reasonably Well
15 Mar 21	118.6 kg	Reasonably Well
14 Mar 21	118.4 kg	Reasonably Well
13 Mar 21	118.3 kg	Reasonably Well
12 Mar 21	118.4 kg	Reasonably Well
04 Mar 21	117.7 kg	Reasonably Well
03 Mar 21	117.6 kg	Reasonably Well
02 Mar 21	117.9 kg	Reasonably Well
01 Mar 21	118.9 kg	Reasonably Well
28 Feb 21	118.5 kg	Reasonably Well
27 Feb 21	117.7 kg	Reasonably Well
26 Feb 21	117.9 kg	Reasonably Well
25 Feb 21	117.8 kg	Reasonably Well
24 Feb 21	118.3 kg	Reasonably Well
23 Feb 21	118.4 kg	Reasonably Well
20 Feb 21	117.8 kg	Reasonably Well
18 Feb 21	118.5 kg	Reasonably Well
17 Feb 21	118.9 kg	Reasonably Well
16 Feb 21	119.1 kg	Reasonably Well
15 Feb 21	118.7 kg	Reasonably Well
14 Feb 21	119.2 kg	Reasonably Well
13 Feb 21	118.2 kg	Reasonably Well
31 Jan 21	119.5 kg	100%
24 Jan 21	119.7 kg	Reasonably Well
17 Jan 21	121.4 kg	Reasonably Well
10 Jan 21	121.5 kg	Reasonably Well
03 Jan 21	122.5 kg	Not Applicable
25 Nov 20	121.2 kg	Reasonably Well
23 Nov 20	129.7 kg	Reasonably Well

Date Started: 26 Aug 19

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 113.4 kg
22 Nov 20	121.9 kg	Reasonably Well
04 Sep 20	119.7 kg	Reasonably Well
25 Aug 20	122.5 kg	Reasonably Well
10 Oct 19	110.2 kg	Reasonably Well
26 Sep 19	110.0 kg	Reasonably Well
25 Sep 19	109.8 kg	Reasonably Well
23 Sep 19	111.1 kg	Reasonably Well
22 Sep 19	111.6 kg	Reasonably Well
11 Sep 19	111.5 kg	Reasonably Well
10 Sep 19	112.4 kg	Reasonably Well
01 Sep 19	111.4 kg	Reasonably Well
30 Aug 19	111.6 kg	Reasonably Well
29 Aug 19	111.5 kg	Reasonably Well
27 Aug 19	112.3 kg	Reasonably Well
26 Aug 19	113.4 kg	Reasonably Well

Date Started: 25 Jun 19

Date	Weight	How closely followed?	Goal weight: 104.3 kg Start Weight: 121.6 kg
24 Aug 19	112.5 kg	Reasonably Well
20 Aug 19	112.5 kg	Reasonably Well
16 Aug 19	113.4 kg	Reasonably Well
15 Aug 19	113.4 kg	Reasonably Well
14 Aug 19	114.4 kg	Reasonably Well
12 Aug 19	114.8 kg	Reasonably Well
11 Aug 19	113.9 kg	Reasonably Well
10 Aug 19	114.0 kg	Reasonably Well
09 Aug 19	114.2 kg	Reasonably Well
08 Aug 19	113.9 kg	Reasonably Well
07 Aug 19	113.9 kg	Reasonably Well
06 Aug 19	113.8 kg	Reasonably Well
04 Aug 19	114.5 kg	Reasonably Well
03 Aug 19	114.8 kg	Reasonably Well
02 Aug 19	114.5 kg	Reasonably Well
01 Aug 19	114.9 kg	Reasonably Well
31 Jul 19	115.3 kg	Reasonably Well
30 Jul 19	114.9 kg	Reasonably Well
29 Jul 19	114.9 kg	Reasonably Well
28 Jul 19	114.7 kg	Reasonably Well
27 Jul 19	115.2 kg	Reasonably Well
26 Jul 19	115.6 kg	Reasonably Well
25 Jul 19	115.3 kg	Reasonably Well
24 Jul 19	115.5 kg	Reasonably Well
23 Jul 19	116.1 kg	Reasonably Well
22 Jul 19	116.3 kg	Reasonably Well
21 Jul 19	116.7 kg	Reasonably Well
20 Jul 19	116.1 kg	Reasonably Well
19 Jul 19	116.2 kg	Reasonably Well
18 Jul 19	116.0 kg	Reasonably Well
17 Jul 19	117.1 kg	Reasonably Well
16 Jul 19	117.5 kg	Reasonably Well
15 Jul 19	118.1 kg	Reasonably Well
14 Jul 19	117.0 kg	Reasonably Well
13 Jul 19	117.1 kg	Reasonably Well
12 Jul 19	117.1 kg	Reasonably Well
11 Jul 19	116.7 kg	Reasonably Well
10 Jul 19	116.6 kg	Reasonably Well
09 Jul 19	117.4 kg	Reasonably Well
07 Jul 19	117.4 kg	Reasonably Well
06 Jul 19	117.6 kg	Reasonably Well
05 Jul 19	117.7 kg	Reasonably Well
04 Jul 19	118.1 kg	Reasonably Well
03 Jul 19	118.1 kg	Reasonably Well
02 Jul 19	118.8 kg	Reasonably Well
01 Jul 19	118.8 kg	Reasonably Well
30 Jun 19	118.6 kg	Reasonably Well
29 Jun 19	119.1 kg	Reasonably Well
28 Jun 19	119.9 kg	Reasonably Well
27 Jun 19	119.8 kg	Reasonably Well
26 Jun 19	120.4 kg	Reasonably Well
25 Jun 19	121.6 kg	Not Applicable

Date Started: 20 Nov 18

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 116.2 kg
04 Dec 18	113.2 kg	Reasonably Well
02 Dec 18	113.1 kg	Reasonably Well
01 Dec 18	113.1 kg	Reasonably Well
30 Nov 18	113.1 kg	Reasonably Well
29 Nov 18	113.2 kg	Reasonably Well
28 Nov 18	113.0 kg	Reasonably Well
27 Nov 18	113.4 kg	Reasonably Well
26 Nov 18	113.6 kg	Reasonably Well
25 Nov 18	113.9 kg	Reasonably Well
24 Nov 18	113.6 kg	Reasonably Well
23 Nov 18	114.4 kg	Reasonably Well
22 Nov 18	114.6 kg	Reasonably Well
21 Nov 18	115.3 kg	Reasonably Well
20 Nov 18	116.2 kg	Reasonably Well

Date Started: 08 Apr 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 100.0 kg
17 Sep 17	93.3 kg	Poorly
09 Aug 17	93.1 kg	Reasonably Well
25 Jul 17	93.8 kg	Reasonably Well
16 Jul 17	94.8 kg	Reasonably Well
14 Jul 17	93.5 kg	Reasonably Well
09 Jul 17	94.8 kg	Reasonably Well
02 Jul 17	95.6 kg	Reasonably Well
01 Jul 17	95.3 kg	Reasonably Well
22 Jun 17	96.1 kg	Reasonably Well
20 Jun 17	96.7 kg	Reasonably Well
14 Jun 17	96.9 kg	Reasonably Well
02 Jun 17	97.7 kg	Reasonably Well
26 May 17	98.8 kg	Reasonably Well
17 May 17	99.3 kg	Reasonably Well
16 May 17	99.9 kg	Reasonably Well
09 May 17	100.2 kg	Reasonably Well
26 Apr 17	100.8 kg	100%
25 Apr 17	101.2 kg	100%
24 Apr 17	101.8 kg	100%
22 Apr 17	103.0 kg	Poorly
06 Feb 17	99.9 kg	Reasonably Well
04 Oct 16	99.0 kg	Reasonably Well
29 Aug 16	97.9 kg	Reasonably Well
05 Apr 16	93.5 kg	Reasonably Well
24 Mar 16	93.2 kg	Reasonably Well
23 Mar 16	93.4 kg	Reasonably Well
26 Feb 16	92.7 kg	Reasonably Well
24 Feb 16	93.3 kg	Reasonably Well
18 Feb 16	93.8 kg	Reasonably Well
16 Feb 16	93.9 kg	Reasonably Well
11 Feb 16	93.0 kg	Reasonably Well
10 Feb 16	92.9 kg	Reasonably Well
27 Jan 16	93.3 kg	Reasonably Well
26 Jan 16	93.6 kg	Reasonably Well
15 Jan 16	94.1 kg	Reasonably Well
13 Jan 16	94.1 kg	Reasonably Well
12 Jan 16	94.0 kg	Reasonably Well
06 Jan 16	94.6 kg	Reasonably Well
31 Dec 15	95.8 kg	100%
28 Dec 15	96.8 kg	Reasonably Well
16 Dec 15	95.3 kg	Reasonably Well
15 Dec 15	95.4 kg	Reasonably Well
11 Dec 15	96.2 kg	Reasonably Well
10 Dec 15	95.3 kg	Reasonably Well
09 Dec 15	96.6 kg	Reasonably Well
08 Dec 15	96.8 kg	Reasonably Well
07 Dec 15	95.7 kg	Reasonably Well
06 Dec 15	95.2 kg	Reasonably Well
05 Dec 15	95.9 kg	Reasonably Well
04 Dec 15	95.0 kg	Reasonably Well
03 Dec 15	95.6 kg	Reasonably Well
02 Dec 15	96.7 kg	Reasonably Well
01 Dec 15	96.0 kg	Reasonably Well
27 Nov 15	96.8 kg	Reasonably Well
26 Nov 15	97.3 kg	Reasonably Well
25 Nov 15	96.4 kg	Reasonably Well
24 Nov 15	96.8 kg	Reasonably Well
23 Nov 15	97.7 kg	Reasonably Well
22 Nov 15	98.2 kg	Reasonably Well
21 Nov 15	97.9 kg	Reasonably Well
20 Nov 15	98.1 kg	Reasonably Well
19 Nov 15	97.7 kg	Reasonably Well
18 Nov 15	98.0 kg	Reasonably Well
17 Nov 15	97.6 kg	Reasonably Well
16 Nov 15	97.7 kg	Reasonably Well
15 Nov 15	98.7 kg	Reasonably Well
14 Nov 15	98.3 kg	Reasonably Well
13 Nov 15	98.7 kg	Reasonably Well
12 Nov 15	99.0 kg	Reasonably Well
11 Nov 15	98.9 kg	Reasonably Well
10 Nov 15	98.8 kg	Reasonably Well
09 Nov 15	99.9 kg	Not Applicable
08 Nov 15	100.1 kg	Reasonably Well
07 Nov 15	99.2 kg	Reasonably Well
06 Nov 15	99.0 kg	Reasonably Well
05 Nov 15	99.7 kg	Reasonably Well
04 Nov 15	99.7 kg	Reasonably Well
03 Nov 15	100.0 kg	Reasonably Well
02 Nov 15	100.0 kg	Reasonably Well
30 Oct 15	100.0 kg	Reasonably Well
29 Oct 15	99.5 kg	Reasonably Well
28 Oct 15	99.8 kg	Reasonably Well
27 Oct 15	100.0 kg	Reasonably Well
26 Oct 15	100.1 kg	Reasonably Well
25 Oct 15	100.3 kg	Reasonably Well
24 Oct 15	100.4 kg	Reasonably Well
23 Oct 15	100.3 kg	Reasonably Well
22 Oct 15	101.0 kg	Reasonably Well
21 Oct 15	100.6 kg	Reasonably Well
20 Oct 15	101.3 kg	Reasonably Well
19 Oct 15	100.8 kg	Reasonably Well
18 Oct 15	100.6 kg	Reasonably Well
17 Oct 15	100.9 kg	Reasonably Well
16 Oct 15	100.7 kg	Reasonably Well
15 Oct 15	101.4 kg	Reasonably Well
14 Oct 15	101.3 kg	Reasonably Well
13 Oct 15	102.0 kg	Reasonably Well
12 Oct 15	103.1 kg	Poorly
11 Oct 15	101.3 kg	Reasonably Well
10 Oct 15	101.3 kg	Reasonably Well
09 Oct 15	101.7 kg	Reasonably Well
08 Oct 15	101.4 kg	Reasonably Well
07 Oct 15	101.7 kg	Reasonably Well
06 Oct 15	102.3 kg	Reasonably Well
05 Oct 15	102.0 kg	Reasonably Well
04 Oct 15	103.0 kg	Poorly
03 Oct 15	103.0 kg	Reasonably Well
17 Jul 15	100.6 kg	Reasonably Well
16 Jul 15	101.3 kg	Reasonably Well
15 Jul 15	101.6 kg	Reasonably Well
14 Jul 15	101.2 kg	Reasonably Well
13 Jul 15	101.5 kg	Reasonably Well
12 Jul 15	102.4 kg	Reasonably Well
11 Jul 15	102.8 kg	Reasonably Well
10 Jul 15	103.1 kg	Reasonably Well
09 Jul 15	103.3 kg	Reasonably Well
30 Jun 15	102.3 kg	Reasonably Well
29 Jun 15	103.4 kg	Reasonably Well
21 May 15	101.7 kg	Reasonably Well
20 May 15	101.6 kg	Reasonably Well
19 May 15	102.4 kg	Reasonably Well
18 May 15	101.6 kg	100%
17 May 15	101.0 kg	Reasonably Well
16 May 15	101.6 kg	Reasonably Well
15 May 15	102.0 kg	Reasonably Well
14 May 15	102.9 kg	Reasonably Well
13 May 15	104.1 kg	Poorly
07 May 15	104.1 kg	Poorly
24 Apr 15	103.0 kg	Reasonably Well
06 Apr 15	102.7 kg	Poorly
28 Mar 15	100.8 kg	Reasonably Well
27 Feb 15	100.6 kg	Reasonably Well
26 Feb 15	100.0 kg	Reasonably Well
25 Feb 15	99.9 kg	Reasonably Well
24 Feb 15	101.9 kg	Reasonably Well
14 Feb 15	99.2 kg	Reasonably Well
13 Feb 15	99.3 kg	Reasonably Well
12 Feb 15	99.5 kg	Reasonably Well
11 Feb 15	100.5 kg	Reasonably Well
09 Feb 15	101.5 kg	Reasonably Well
24 Jan 15	100.8 kg	Poorly
23 Jan 15	100.1 kg	Reasonably Well
22 Jan 15	100.1 kg	Reasonably Well
20 Jan 15	101.4 kg	Reasonably Well
17 Jan 15	100.3 kg	Reasonably Well
16 Jan 15	100.7 kg	Reasonably Well
15 Jan 15	100.1 kg	Reasonably Well
14 Jan 15	100.2 kg	Reasonably Well
13 Jan 15	101.1 kg	Reasonably Well
12 Jan 15	101.7 kg	Reasonably Well
09 Jan 15	100.3 kg	Reasonably Well
08 Jan 15	100.2 kg	Reasonably Well
07 Jan 15	100.7 kg	Reasonably Well
06 Jan 15	101.5 kg	Reasonably Well
05 Jan 15	101.5 kg	Reasonably Well
04 Jan 15	103.1 kg	Reasonably Well
03 Jan 15	103.9 kg	Reasonably Well
01 Jan 15	102.5 kg	Poorly
23 Dec 14	100.6 kg	Reasonably Well
22 Dec 14	100.8 kg	Reasonably Well
21 Dec 14	101.0 kg	Reasonably Well
20 Dec 14	101.0 kg	Reasonably Well
19 Dec 14	100.3 kg	Reasonably Well
18 Dec 14	100.4 kg	Reasonably Well
17 Dec 14	100.9 kg	Reasonably Well
16 Dec 14	101.2 kg	Reasonably Well
15 Dec 14	101.3 kg	Reasonably Well
14 Dec 14	100.3 kg	Reasonably Well
13 Dec 14	101.0 kg	Reasonably Well
12 Dec 14	101.5 kg	Reasonably Well
11 Dec 14	101.9 kg	Reasonably Well
10 Dec 14	101.4 kg	100%
09 Dec 14	101.9 kg	Reasonably Well
08 Dec 14	101.6 kg	Reasonably Well
07 Dec 14	102.6 kg	Reasonably Well
05 Dec 14	102.2 kg	100%
04 Dec 14	103.1 kg	100%
03 Dec 14	103.5 kg	Poorly
17 Nov 14	103.2 kg	Poorly
07 Oct 14	98.9 kg	Reasonably Well
30 Sep 14	99.0 kg	Poorly
31 Aug 14	98.1 kg	Poorly
20 Aug 14	96.6 kg	Reasonably Well
19 Aug 14	96.5 kg	100%
18 Aug 14	96.6 kg	Reasonably Well
15 Aug 14	96.4 kg	Poorly
14 Aug 14	96.2 kg	Reasonably Well
13 Aug 14	96.8 kg	Reasonably Well
12 Aug 14	97.1 kg	Reasonably Well
11 Aug 14	97.2 kg	100%
10 Aug 14	97.5 kg	Reasonably Well
09 Aug 14	97.0 kg	Reasonably Well
08 Aug 14	97.0 kg	Reasonably Well
07 Aug 14	97.2 kg	Reasonably Well
06 Aug 14	97.4 kg	100%
05 Aug 14	97.4 kg	Reasonably Well
04 Aug 14	97.3 kg	100%
03 Aug 14	97.3 kg	Reasonably Well
01 Aug 14	97.4 kg	100%
31 Jul 14	97.3 kg	100%
30 Jul 14	97.6 kg	100%
29 Jul 14	98.1 kg	Reasonably Well
28 Jul 14	97.7 kg	100%
27 Jul 14	98.9 kg	Poorly
25 Jul 14	98.2 kg	100%
24 Jul 14	98.5 kg	100%
23 Jul 14	98.8 kg	Reasonably Well
22 Jul 14	99.1 kg	100%
21 Jul 14	98.9 kg	100%
20 Jul 14	99.6 kg	Reasonably Well
18 Jul 14	99.7 kg	100%
17 Jul 14	99.8 kg	100%
16 Jul 14	100.5 kg	100%
15 Jul 14	101.7 kg	100%
14 Jul 14	102.4 kg	Poorly
28 May 14	98.6 kg	100%
27 May 14	98.8 kg	Reasonably Well
26 May 14	99.2 kg	Reasonably Well
23 May 14	99.3 kg	Reasonably Well
22 May 14	99.3 kg	100%
21 May 14	99.7 kg	Reasonably Well
20 May 14	100.4 kg	Poorly
15 Apr 14	97.5 kg	Reasonably Well
14 Apr 14	97.8 kg	100%
13 Apr 14	97.8 kg	100%
12 Apr 14	98.2 kg	Reasonably Well
11 Apr 14	98.1 kg	100%
10 Apr 14	98.4 kg	100%
09 Apr 14	99.0 kg	100%
08 Apr 14	100.0 kg	Not Applicable

Date Started: 22 Jul 12

Date	Weight	How closely followed?	Goal weight: 98.4 kg Start Weight: 107.5 kg
22 Nov 12	101.9 kg	Poorly
15 Nov 12	100.2 kg	100%
14 Nov 12	100.8 kg	Reasonably Well
13 Nov 12	101.1 kg	Reasonably Well
12 Nov 12	100.8 kg	Reasonably Well
10 Nov 12	100.5 kg	100%
09 Nov 12	100.4 kg	100%
08 Nov 12	100.3 kg	100%
06 Nov 12	101.1 kg	100%
05 Nov 12	102.0 kg	Poorly
10 Oct 12	100.3 kg	100%
09 Oct 12	100.9 kg	100%
08 Oct 12	101.9 kg	Poorly
12 Sep 12	100.6 kg	100%
11 Sep 12	101.0 kg	100%
10 Sep 12	101.7 kg	Poorly
03 Sep 12	102.1 kg	Poorly
28 Aug 12	100.9 kg	100%
27 Aug 12	102.2 kg	Poorly
24 Aug 12	100.9 kg	100%
22 Aug 12	102.4 kg	Poorly
21 Aug 12	101.5 kg	Reasonably Well
20 Aug 12	101.7 kg	Reasonably Well
19 Aug 12	101.9 kg	100%
18 Aug 12	101.3 kg	100%
17 Aug 12	102.1 kg	100%
16 Aug 12	101.6 kg	100%
15 Aug 12	101.5 kg	100%
14 Aug 12	101.6 kg	100%
13 Aug 12	102.1 kg	100%
12 Aug 12	102.1 kg	100%
11 Aug 12	102.9 kg	100%
10 Aug 12	102.6 kg	100%
09 Aug 12	102.3 kg	100%
08 Aug 12	103.7 kg	Reasonably Well
07 Aug 12	103.5 kg	Reasonably Well
06 Aug 12	102.8 kg	100%
05 Aug 12	103.3 kg	100%
04 Aug 12	103.2 kg	100%
03 Aug 12	103.1 kg	100%
02 Aug 12	103.0 kg	100%
01 Aug 12	103.6 kg	100%
31 Jul 12	103.8 kg	100%
30 Jul 12	104.0 kg	100%
29 Jul 12	103.6 kg	100%
28 Jul 12	103.9 kg	100%
27 Jul 12	103.9 kg	100%
26 Jul 12	104.6 kg	100%
25 Jul 12	105.1 kg	100%
24 Jul 12	105.7 kg	100%
23 Jul 12	105.3 kg	100%
22 Jul 12	107.5 kg	Not Applicable

Date Started: 26 Sep 08

Date	Weight	How closely followed?	Goal weight: 81.2 kg Start Weight: 108.0 kg
09 Sep 09	85.7 kg	Poorly
20 Aug 09	84.3 kg	Reasonably Well
19 Aug 09	84.5 kg	Reasonably Well
18 Aug 09	84.5 kg	Reasonably Well
13 Aug 09	84.0 kg	Reasonably Well
11 Aug 09	83.6 kg	Poorly
10 Aug 09	86.0 kg	Reasonably Well
05 Aug 09	84.5 kg	Reasonably Well
04 Aug 09	85.6 kg	Reasonably Well
03 Aug 09	85.0 kg	Poorly
01 Aug 09	84.3 kg	Poorly
08 Jul 09	85.4 kg	Reasonably Well
07 Jul 09	85.5 kg	Reasonably Well
06 Jul 09	85.7 kg	Reasonably Well
05 Jul 09	85.3 kg	Poorly
01 Jul 09	85.0 kg	Poorly
24 Jun 09	84.5 kg	Reasonably Well
23 Jun 09	85.3 kg	Poorly
09 Jun 09	85.0 kg	100%
08 Jun 09	85.5 kg	Poorly
03 Jun 09	83.8 kg	100%
02 Jun 09	84.6 kg	Reasonably Well
31 May 09	84.0 kg	100%
30 May 09	84.9 kg	Poorly
29 May 09	85.3 kg	Poorly
26 May 09	84.7 kg	Reasonably Well
22 May 09	84.5 kg	Reasonably Well
21 May 09	84.5 kg	100%
20 May 09	84.8 kg	100%
19 May 09	85.2 kg	100%
18 May 09	85.5 kg	100%
15 May 09	86.2 kg	Reasonably Well
12 May 09	86.1 kg	Reasonably Well
11 May 09	85.7 kg	100%
10 May 09	86.4 kg	Reasonably Well
05 May 09	85.9 kg	Reasonably Well
04 May 09	86.0 kg	Reasonably Well
03 May 09	86.5 kg	Reasonably Well
02 May 09	86.6 kg	Reasonably Well
29 Apr 09	85.9 kg	Reasonably Well
28 Apr 09	86.2 kg	Reasonably Well
27 Apr 09	86.3 kg	100%
26 Apr 09	87.7 kg	Poorly
16 Apr 09	87.1 kg	Reasonably Well
15 Apr 09	87.0 kg	100%
14 Apr 09	87.0 kg	100%
13 Apr 09	87.7 kg	100%
12 Apr 09	88.1 kg	Reasonably Well
10 Apr 09	88.0 kg	Reasonably Well
08 Apr 09	87.3 kg	Reasonably Well
07 Apr 09	87.3 kg	100%
06 Apr 09	88.1 kg	Reasonably Well
05 Apr 09	88.3 kg	Reasonably Well
04 Apr 09	88.5 kg	Poorly
03 Apr 09	88.3 kg	Reasonably Well
01 Apr 09	88.5 kg	Reasonably Well
30 Mar 09	88.6 kg	Poorly
27 Mar 09	88.5 kg	Reasonably Well
26 Mar 09	88.7 kg	Reasonably Well
24 Mar 09	88.6 kg	100%
21 Mar 09	89.1 kg	100%
20 Mar 09	89.0 kg	100%
19 Mar 09	89.0 kg	100%
18 Mar 09	89.4 kg	Reasonably Well
17 Mar 09	89.3 kg	Reasonably Well
16 Mar 09	89.5 kg	100%
15 Mar 09	91.0 kg	Reasonably Well
13 Mar 09	90.4 kg	Reasonably Well
12 Mar 09	90.6 kg	Reasonably Well
11 Mar 09	91.2 kg	Reasonably Well
10 Mar 09	90.4 kg	Reasonably Well
07 Mar 09	90.9 kg	Reasonably Well
05 Mar 09	91.2 kg	Reasonably Well
04 Mar 09	89.6 kg	Reasonably Well
03 Mar 09	90.7 kg	Reasonably Well
27 Feb 09	91.4 kg	Poorly
26 Feb 09	91.9 kg	Reasonably Well
25 Feb 09	91.6 kg	Reasonably Well
24 Feb 09	91.6 kg	100%
23 Feb 09	92.7 kg	Reasonably Well
20 Feb 09	91.9 kg	Reasonably Well
19 Feb 09	91.4 kg	Reasonably Well
18 Feb 09	91.9 kg	Reasonably Well
17 Feb 09	92.4 kg	Reasonably Well
16 Feb 09	91.7 kg	Reasonably Well
15 Feb 09	93.0 kg	Reasonably Well
12 Feb 09	92.5 kg	Reasonably Well
11 Feb 09	92.8 kg	Reasonably Well
10 Feb 09	92.5 kg	Reasonably Well
09 Feb 09	92.5 kg	Reasonably Well
08 Feb 09	93.0 kg	Reasonably Well
07 Feb 09	92.5 kg	Reasonably Well
06 Feb 09	92.4 kg	Reasonably Well
05 Feb 09	92.9 kg	Reasonably Well
04 Feb 09	92.5 kg	Reasonably Well
03 Feb 09	93.1 kg	Reasonably Well
02 Feb 09	93.6 kg	Reasonably Well
01 Feb 09	94.3 kg	Reasonably Well
31 Jan 09	94.3 kg	Poorly
29 Jan 09	93.3 kg	Reasonably Well
28 Jan 09	93.8 kg	Reasonably Well
27 Jan 09	93.5 kg	Reasonably Well
26 Jan 09	93.8 kg	Reasonably Well
25 Jan 09	95.0 kg	Poorly
23 Jan 09	94.7 kg	Reasonably Well
22 Jan 09	94.1 kg	Reasonably Well
21 Jan 09	94.5 kg	Reasonably Well
20 Jan 09	94.0 kg	100%
19 Jan 09	94.3 kg	Reasonably Well
18 Jan 09	94.4 kg	Reasonably Well
17 Jan 09	94.3 kg	Reasonably Well
16 Jan 09	94.8 kg	Reasonably Well
15 Jan 09	94.9 kg	100%
14 Jan 09	95.7 kg	Reasonably Well
13 Jan 09	95.8 kg	Reasonably Well
12 Jan 09	96.2 kg	Reasonably Well
11 Jan 09	96.0 kg	Reasonably Well
08 Jan 09	95.7 kg	Reasonably Well
07 Jan 09	95.4 kg	Reasonably Well
06 Jan 09	95.1 kg	Reasonably Well
05 Jan 09	95.4 kg	Reasonably Well
04 Jan 09	95.6 kg	Reasonably Well
31 Dec 08	95.3 kg	Poorly
18 Dec 08	96.2 kg	Reasonably Well
17 Dec 08	96.4 kg	Reasonably Well
11 Dec 08	97.4 kg	Reasonably Well
10 Dec 08	97.0 kg	Reasonably Well
09 Dec 08	97.8 kg	Reasonably Well
08 Dec 08	98.3 kg	Reasonably Well
06 Dec 08	98.2 kg	Reasonably Well
05 Dec 08	98.3 kg	Reasonably Well
03 Dec 08	98.7 kg	Reasonably Well
02 Dec 08	98.1 kg	Reasonably Well
01 Dec 08	99.4 kg	Reasonably Well
30 Nov 08	100.2 kg	Poorly
27 Nov 08	98.7 kg	Reasonably Well
26 Nov 08	98.8 kg	Reasonably Well
25 Nov 08	99.6 kg	Reasonably Well
23 Nov 08	99.6 kg	Reasonably Well
21 Nov 08	99.7 kg	Reasonably Well
18 Nov 08	99.3 kg	Reasonably Well
17 Nov 08	99.2 kg	Reasonably Well
15 Nov 08	100.3 kg	Reasonably Well
14 Nov 08	99.3 kg	Reasonably Well
13 Nov 08	100.8 kg	Reasonably Well
11 Nov 08	100.5 kg	Reasonably Well
10 Nov 08	100.7 kg	Reasonably Well
08 Nov 08	101.2 kg	Reasonably Well
06 Nov 08	100.6 kg	Reasonably Well
05 Nov 08	100.6 kg	Reasonably Well
04 Nov 08	101.2 kg	Reasonably Well
03 Nov 08	101.2 kg	Reasonably Well
02 Nov 08	102.0 kg	Reasonably Well
01 Nov 08	102.1 kg	Reasonably Well
31 Oct 08	102.3 kg	Reasonably Well
30 Oct 08	102.8 kg	Reasonably Well
29 Oct 08	102.9 kg	Reasonably Well
27 Oct 08	103.7 kg	Reasonably Well
25 Oct 08	103.7 kg	Reasonably Well
24 Oct 08	104.0 kg	Reasonably Well
23 Oct 08	104.6 kg	Reasonably Well
22 Oct 08	104.6 kg	Reasonably Well
21 Oct 08	104.1 kg	Reasonably Well
20 Oct 08	104.5 kg	Reasonably Well
19 Oct 08	104.3 kg	Reasonably Well
18 Oct 08	104.9 kg	Reasonably Well
17 Oct 08	104.9 kg	Reasonably Well
16 Oct 08	105.1 kg	Reasonably Well
15 Oct 08	105.3 kg	Reasonably Well
14 Oct 08	106.1 kg	Reasonably Well
11 Oct 08	106.1 kg	Reasonably Well
10 Oct 08	106.1 kg	Reasonably Well
09 Oct 08	105.6 kg	Reasonably Well
08 Oct 08	106.6 kg	Reasonably Well
07 Oct 08	107.4 kg	Reasonably Well
06 Oct 08	107.4 kg	Reasonably Well
05 Oct 08	106.5 kg	Reasonably Well
04 Oct 08	106.6 kg	Reasonably Well
03 Oct 08	106.6 kg	Reasonably Well
02 Oct 08	107.3 kg	Reasonably Well
01 Oct 08	107.5 kg	Reasonably Well
30 Sep 08	108.3 kg	Reasonably Well
28 Sep 08	107.7 kg	Reasonably Well
27 Sep 08	108.0 kg	Reasonably Well
26 Sep 08	108.0 kg	Not Applicable

Date Started: 26 Jul 08

Date	Weight	How closely followed?	Goal weight: 103.0 kg Start Weight: 122.5 kg
25 Sep 08	108.1 kg	Reasonably Well
24 Sep 08	109.3 kg	Reasonably Well
23 Sep 08	110.4 kg	Reasonably Well
22 Sep 08	110.8 kg	Reasonably Well
19 Sep 08	110.7 kg	Reasonably Well
18 Sep 08	110.3 kg	Reasonably Well
17 Sep 08	110.5 kg	Reasonably Well
16 Sep 08	110.9 kg	Reasonably Well
15 Sep 08	111.6 kg	Reasonably Well
14 Sep 08	111.9 kg	Reasonably Well
13 Sep 08	112.1 kg	Reasonably Well
11 Sep 08	111.9 kg	Reasonably Well
10 Sep 08	111.2 kg	Reasonably Well
09 Sep 08	112.3 kg	Reasonably Well
08 Sep 08	113.0 kg	Reasonably Well
07 Sep 08	113.3 kg	Reasonably Well
06 Sep 08	113.0 kg	Reasonably Well
05 Sep 08	112.8 kg	Reasonably Well
04 Sep 08	112.9 kg	Reasonably Well
03 Sep 08	111.9 kg	Reasonably Well
02 Sep 08	112.2 kg	Reasonably Well
01 Sep 08	112.9 kg	Reasonably Well
31 Aug 08	113.8 kg	Reasonably Well
30 Aug 08	113.5 kg	Reasonably Well
29 Aug 08	113.9 kg	Reasonably Well
28 Aug 08	114.2 kg	Reasonably Well
27 Aug 08	113.9 kg	Reasonably Well
26 Aug 08	113.7 kg	Reasonably Well
25 Aug 08	114.4 kg	Reasonably Well
24 Aug 08	115.5 kg	Reasonably Well
23 Aug 08	115.4 kg	Reasonably Well
22 Aug 08	115.7 kg	Reasonably Well
21 Aug 08	116.6 kg	Reasonably Well
20 Aug 08	116.2 kg	Reasonably Well
19 Aug 08	116.9 kg	Reasonably Well
18 Aug 08	116.5 kg	Reasonably Well
17 Aug 08	116.9 kg	Reasonably Well
16 Aug 08	117.0 kg	Poorly
14 Aug 08	115.9 kg	Reasonably Well
13 Aug 08	117.1 kg	Reasonably Well
12 Aug 08	117.5 kg	Poorly
11 Aug 08	116.5 kg	Reasonably Well
10 Aug 08	116.6 kg	Reasonably Well
09 Aug 08	117.4 kg	100%
07 Aug 08	118.3 kg	100%
06 Aug 08	118.2 kg	Reasonably Well
05 Aug 08	118.8 kg	Reasonably Well
04 Aug 08	119.1 kg	Reasonably Well
03 Aug 08	119.5 kg	Reasonably Well
02 Aug 08	120.0 kg	Not Applicable
26 Jul 08	122.5 kg	Reasonably Well