Weigh In record (no journal entry) for 11 August 2014
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1708 kcal
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Fat: 88.20g | Prot: 124.65g | Carbs: 105.29g.
Breakfast: Whole Wheat Bread (Commercial), Uniekaas Cottage Cheese, Peanut Butter. Lunch: Oeuf, Croissant. Dinner: Lentilles Cuites, Salade melangee, Tomates, Steak de Bœuf, Concombre (avec Peau), Activia Strawberry Yogurt. Snacks/Other: Migros Bio Cashewkerne. more...
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2760 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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mastervan's Weight History
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