mastervan's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

100.3 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

1466 kcal

Fat: 67.54g | Prot: 24.68g | Carbs: 182.26g. Breakfast: Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Pringles Original Potato Crisps, Blueberry Muffins. Snacks/Other: Houmous, Bolthouse Farms Baby Carrots. more...

2848 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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mastervan's Journal, 09 Jan 15

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mastervan's Weight History