mastervan's Journal, 15 May 09

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Weigh In record (no journal entry) for 15 May 2009

86.2 kg Lost so far: 21.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2009:

1233 kcal

Fat: 37.74g | Prot: 80.87g | Carbs: 145.59g. Breakfast: pain, nutella, cottage. Lunch: hirz, coke diet, sandwich. Dinner: cookies, salmon. Snacks/Other: banana, apple. more...

2878 kcal

Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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mastervan's Weight History

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mastervan's Journal, 15 May 09

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mastervan's Weight History