Weigh In record (no journal entry) for 22 July 2014
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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1648 kcal
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Fat: 65.03g | Prot: 121.61g | Carbs: 117.63g.
Breakfast: Peanut Butter, Whole Wheat Bread (Commercial), Uniekaas Cottage Cheese. Lunch: Salami, Pain brun COOP Bäckerland. Dinner: Lentilles Cuites, Poisson, Salade melangee, Cucumber (with Peel), Tomatoes. Snacks/Other: Vin de Table Rouge, Migros Bio Cashewkerne. more...
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2814 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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mastervan's Weight History
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