Weigh In record (no journal entry) for 11 August 2012
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102.9 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1960 kcal
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Fat: 80.22g | Prot: 68.90g | Carbs: 208.87g.
Breakfast: Pain de Blé Entier, Pindakaas met Stukjes Noot. Lunch: Cookies, Ginger Nuts, Pain Blanc, Fromage Cheddar, Aardbeien Vruchtenyoghurt. Dinner: pudding, Beer, Rice, pork. Snacks/Other: Banana. more...
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2993 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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mastervan's Weight History
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