Weigh In record (no journal entry) for 04 February 2009
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2009:
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1921 kcal
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Fat: 63.61g | Prot: 116.91g | Carbs: 220.02g.
Breakfast: pain, nutella. Lunch: hirz, babybel light, coke diet, sandwich. Dinner: cookies, Hirz, ham smoked, margarine, pain multi, eggs, vegetable soup. Snacks/Other: cottage, apple, bananas, gruyere, galette. more...
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3122 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mastervan's Weight History
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