mastervan's Journal, 03 Jan 15

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Weigh In record (no journal entry) for 03 January 2015

103.9 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

1310 kcal

Fat: 81.18g | Prot: 50.61g | Carbs: 93.65g. Breakfast: Villaggio 100% Whole Wheat Bread, Beurre de Cacahuètes. Lunch: Maple Leaf Bologna, Pain de Blé Entier. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Migros Bio Cashewkerne. more...

2885 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...

Gaining 4.8 kg a Week

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mastervan's Journal, 03 Jan 15

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mastervan's Weight History