Weigh In record (no journal entry) for 23 January 2009
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2009:
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1595 kcal
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Fat: 51.52g | Prot: 91.40g | Carbs: 135.82g.
Breakfast: Kraft crunchy peanut butter, pain coop. Lunch: Hirz, coke diet, sandwich. Dinner: ham, brocolli, eggs, red wine, white bread crust. Snacks/Other: galette, cucumber. more...
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2833 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 4.1 kg a Week
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mastervan's Weight History
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