Weigh In record (no journal entry) for 22 November 2018
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114.6 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1978 kcal
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Fat: 92.36g | Prot: 64.43g | Carbs: 234.73g.
Breakfast: Double Fruit Confiture Fraise , Boulangerie St-Méthode Pain Style Grand-Mère, Kirkland Signature Natural Peanut Butter (32g). Lunch: Rise Kombucha, Sandwich à la Salade d'Oeufs. Dinner: Chocolat, President's Choice Cranberry Orange Sauce, Maggi Noodles , Arctic Gardens Stir Fry Asian Style, Sunrise Tofu Extra Firm. Snacks/Other: Gruyère, Nature's Bakery Fig Bar, Bananes. more...
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Losing 5.4 kg a Week
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mastervan's Weight History
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