Weigh In record (no journal entry) for 25 July 2012
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105.1 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1748 kcal
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Fat: 83.37g | Prot: 75.08g | Carbs: 179.85g.
Breakfast: Chocolate Cruesli, Lait (sans Matières Grasses), Café. Lunch: alpro soya choco, Italiaanse Salade. Dinner: Bollino, Egg whole, mayonnaise, ketchup, cauliflower. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Bananes. more...
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3178 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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Losing 4.2 kg a Week
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mastervan's Weight History
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