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Did a 2h30 bike trip in the Swiss countryside yesterday. Watched what I ate ... -1 kg (-2.2 lbs).. Yippiii.
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85.5 kg
Lost so far: 22.5 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1257 kcal
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Fat: 35.65g | Prot: 82.39g | Carbs: 152.12g.
Breakfast: freefrom, crunch muesli. Lunch: Hirz, coke diet, sandwich. Dinner: Weight Watcher Ground beef, cookies, old el paso salsa, Old el paso soft tacos, Old el paso taco sauce, Hirz. Snacks/Other: Cucumber, pear. more...
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2832 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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mastervan's Weight History
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