mastervan's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

98.1 kg Lost so far: 1.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

1704 kcal

Fat: 81.20g | Prot: 92.42g | Carbs: 162.95g. Breakfast: Whole Wheat Bread (Commercial), Peanut Butter, Uniekaas Cottage Cheese. Lunch: C1000 Maaltijdsalade Kip. Dinner: Bologna, Activia Strawberry Yogurt, Peanut Butter, Whole Wheat Bread. Snacks/Other: Sprite Sprite. more...

2785 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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mastervan's Journal, 29 Jul 14

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mastervan's Weight History