Weigh In record (no journal entry) for 23 July 2014
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 80.63g | Prot: 112.41g | Carbs: 81.49g.
Breakfast: Danone Oikos Stevige Yoghurt Bosbes, Uniekaas Cottage Cheese, Oeuf. Lunch: Zaanlander Jong Belegen, Pain brun COOP Bäckerland, Salami. Dinner: Olive Oil, Poulet (Peau Pas Mangée), Tomates, Concombre (avec Peau), Salade melangee. Snacks/Other: Migros Bio Cashewkerne. more...
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2806 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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mastervan's Weight History
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