mastervan's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

97.6 kg Lost so far: 2.4 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2014:

1579 kcal

Fat: 91.90g | Prot: 98.36g | Carbs: 89.17g. Breakfast: Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Starbucks Chicken Caesar Salad. Dinner: Activia Strawberry Yogurt, Oeuf, Pain de Blé Entier, Bologne. Snacks/Other: Migros Bio Cashewkerne. more...

2772 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...

Losing 3.2 kg a Week

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mastervan's Journal, 30 Jul 14

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mastervan's Weight History