Weigh In record (no journal entry) for 26 March 2009
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88.7 kg
Lost so far: 19.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 102.53g | Prot: 131.79g | Carbs: 253.81g.
Breakfast: cottage, pain coop, nutella. Lunch: hirz, coke diet, babybel. Dinner: lentils, beef, brownies, hirz, cookies. Snacks/Other: gruyere, tomatoes, cucumber, 3000 ml water (bottled). more...
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3076 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mastervan's Weight History
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