mastervan's Journal, 16 Dec 14

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Weigh In record (no journal entry) for 16 December 2014

101.2 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2014:

1148 kcal

Fat: 55.66g | Prot: 100.71g | Carbs: 68.03g. Breakfast: Uniekaas Cottage Cheese, Egg. Lunch: Acme Yogurt, Gouda ou Edam, Oeuf. Snacks/Other: Brocoli, Houmous, Fromage Cheddar. more...

3363 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

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mastervan's Journal, 16 Dec 14

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mastervan's Weight History