Weigh In record (no journal entry) for 14 April 2014
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1095 kcal
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Fat: 51.28g | Prot: 69.06g | Carbs: 90.88g.
Breakfast: Egg, Vitalinea Cottage Cheese. Lunch: Lindt Chocolate Eggs, Kontos Panini Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Bananes. more...
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steady weight
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 Comments
hello there, i KNOW the local food is really bad in Holland, but to lose so much weight... (*lol*) Hope you can get back to 180lbs. (still not adopted metric? sigh!)
just kidding, just kidding!!!
14 Apr 14 by member: puhpine
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Hi! I am trying low carbohydrate diet (a soft version).. Much of the weight in the last week was water weight. It is strinkingly quite easy to cut down appetite this way. Hopefully I will manage to get back to 180 again...
I really don't have a feeling for these kgs things. I know that 200 lbs is considered big.. 95 kgs.. Not the same emotional meaning :P.
14 Apr 14 by member: mastervan
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i had to switch from gilders to euro in 2002, it is just really a matter of using one and stop using the other (*lol*) what does the abbreviation lbs stand for anyways? oh, and didn't you know: "There is no TRYING, just DO"
14 Apr 14 by member: puhpine
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mastervan's Weight History
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