Weigh In record (no journal entry) for 12 February 2009
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2009:
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1590 kcal
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Fat: 54.56g | Prot: 90.73g | Carbs: 149.43g.
Breakfast: cottage, pain, nutella. Lunch: Coke zero, Hirz, Chicken sandwich. Dinner: chocolate pudding, cookie, ham sliced, cucumber, mixed salad, green pepper, eggs. Snacks/Other: margarine, bread white crust, celery, cottage, gruyere, Wasa, Cucumber, Alcohol. more...
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3192 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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mastervan's Weight History
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